"Whether the trauma is long-term exposure to a traumatic environment (e.g., child abuse, war, domestic violence) or a single catastrophic event (e.g., terrorist attack or car accident), all human beings are vulnerable to trauma or impacted by the trauma experienced by loved ones. What most individuals don't know, is that a traumatic event is not over when it is over, even if we have successfully survived." Fisher 2021.

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Trauma affects us physically, emotionally and mentally. It changes our self-awareness and the way we perceive and process the world around us. Trauma causes highly distressing and overwhelming emotions that we don't understand, such as depression and anxiety, which are considered trauma symptoms. Self-destructive impulses, feeling numb or disconnected, substance abuse and eating disorders are also symptoms of trauma. If you are experiencing any of these symptoms, please consider requesting a free 15- minute consultation.